Health and Wellbeing

  1. Tips to sleep better during lockdown

    Tips to sleep better during lockdown
    In today’s lockdown life, understanding how we sleep - and the effect it has on the quality of life if we don’t get enough sleep - has become a topic of interest to scientists and the general public. On top of everything else we have to deal with at the moment, the last thing we need is to add insomnia...
  2. The best mattresses for those who suffer from allergies

    The best mattresses for those who suffer from allergies
    As we all know, sleep is crucial for our health and wellbeing. Depravity of this daily action can alter immune functions, even for healthy people who do not suffer from allergies. People with chronic diseases are more vulnerable to sleep disruptions caused by the presence of symptoms of illness at night, which can negatively affect a person's quality of sleep...
  3. Why purchasing a second-hand mattress is never a good idea

    Why purchasing a second-hand mattress is never a good idea
    For many, buying second-hand goods is a great way to save money. Lots of us enjoy looking out for a great deal where we can, like a quirky antique table, or something smaller, like an old book to read on a cosy night in. Most of the time, these purchases are win-win situations, not only are you getting something cheap...
  4. 5 dreamy winter bedroom looks

    5 dreamy winter bedroom looks
    The internet is a dream. Not only can we keep in touch with our loved ones, but we can find the inspiration we’re looking for in any part of our lives, from careers, to clothing, to bedrooms. That last one is the one we’re interested in. Beds are our bread and butter. They’re the focal point of a bedroom, and...
  5. Which foods help or hinder sleep?

    Which foods help or hinder sleep?
    If you’re struggling to sleep, you’ll no doubt be wondering why. Perhaps you’ll put it down to stress and anxiety, you might think you need to change your mattress or bedding, but did you know it might be because you’re eating something that doesn’t agree with you? When micronutrients are manipulated, they can provoke sleep deprivation. At the same time...
  6. Best Mattresses for Couples

    Best Mattresses for Couples
    A lot goes into choosing the right kind of mattress for your bedroom. Not only do you need to consider different levels of firmness for your body weight, but you also need to think about your sleeping position. Throw a sleeping partner into the mix and there are even more variables to the selection process. test Finding a suitable mattress...
  7. Tips on keeping your bedroom warm this winter

    Tips on keeping your bedroom warm this winter
    Winter is here! Whether you’re dashing through the snow to do your shopping or simply heading out to work, despite the pretty Christmas lights, it’s safe to say the majority of us aren’t too excited for the loss of feeling in our toes, and the nippiness that grips our ears and fingertips. With the winter season arriving, love it or...
  8. How to Create a Comfortable Guest Bedroom

    How to Create a Comfortable Guest Bedroom
    Guest bedrooms sometimes fall quite low on the priority list, especially when there are budget and time restrictions. But the look and feel of your guestroom can be just as important as your master bedroom, or anywhere else in the home. Not only is your spare room there to accommodate guests, but it’s also a neutral space for family members...
  9. Health and Wellbeing Post #3

    Health and Wellbeing Post #3
  10. Health and Wellbeing Post #2

    Health and Wellbeing Post #2

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